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Ways to Beat Morning Sickness – Remedies for Morning Sickness

Remedies for Morning Sickness

Welcome to my page. Today, we shall be discussing a very important topic. It is about Ways to Beat Morning Sickness – Remedies for Morning Sickness. Morning sickness has no cure but it can be managed.

I mean, there are things you can do to make morning sickness disappear for the moment. However, it comes knocking again and again until the stage is over.



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Morning sickness is a common condition among pregnant women. It usually starts from the 6th week of pregnancy and goes till the start of the 2nd trimester, that is 14 to 16 weeks. However, in 15-20% of women, it can last even longer.

Remedies for Morning Sickness


According to research, 7 out of 10 women suffer from morning sickness. Though it is known as morning sickness, it can still happen at any time of the day. Women suffer from nausea and vomiting in this condition; however, it causes no effect on the baby.

Usually, you can manage this condition at home unless you suffer from severe nausea and vomiting symptoms. These severe symptoms are known as hyperemesis gravidarum. In such a situation, you may have to visit the doctor. The hyperemesis gravidarum can affect your quality of life, parenting manner with your other children, social life, and work life. In this article, we are going to share several remedies you can use to kill morning sickness.

There are a handful of methods recommended for pregnant moms to beat morning sickness. These simple tricks have been written severally by people. We are going to highlight them in this post.

But before that, I shall give you the secrets that have worked for me. This is my fourth pregnancy and each one had been hell for me except this present pregnancy. In fact, I was always on admission in the hospital due to the hell I went through in the hand of morning sickness.

However, I will say that this pregnancy is different this time around. Why did I say so? I said so because it wasn’t as usual. I didn’t cry like a kid because I didn’t know how I was feeling. There was no constant trip to the hospital to get drip because I felt no strength in me.

Although my fourth pregnancy came with the normal morning sickness. It came with the same fever, nausea, spit drolling, feeling of unwell, cold, and no appetite for food. It equally came with food aversion – I felt to throw up each time I thought about food, not even talking about seeing the food.

Remedies for Morning Sickness

How to Beat Morning Sickness – What worked for me

1 There was no appetite to eat but I tried to eat.

I forced little food down my throat no matter how little. I discovered that any time I forced food down my stomach, morning sickness disappeared.

So, the number one secret is trying to eat even if you don’t have an appetite for the food. One or two spoons of food will go a long way to remedy the morning sickness at the moment.

2. I ate all the time

I have noticed that an empty stomach worsens morning sickness. Going to bed with a bite of something and waking up with a bite of something and warm water really helped a lot.

Eating always, no matter how small keeps the sour taste in the mouth away. Not only did I eat all the time, I also drank fluid (warm water) to be precise.

3. I ate plain food

The truth of the matter is that no matter how hard you tried to eat during morning sickness, you may not have the appetite. You may even throw up if you try to eat at that time.

During this period, I go for plain food. When I say plain food, I mean white rice, white yam, raw Garri (processed Tapioca or cassava). The foods I mentioned and others are morning sickness friendly. These are foods you can keep down your stomach while going through the stage of morning sickness.

Remedies for Morning Sickness

Here are other foods recommended by experts to help remedy morning sickness. Consider eating the following foods:

  • Ginger

Ginger is a beneficial ingredient that can help to heal the upset stomach. It contains anti-nausea effects that can help in relieving nausea and vomiting in pregnancy. You can take ginger in any form, like ginger tea, ginger syrup, ginger capsules, or ginger chews.

One study found that 67% of women who ate 1000 mg ginger/ day in capsule form for four days experienced a reduction in nausea and vomiting compared to those who didn’t eat. Up to 1000 mg ginger per day is considered safe for pregnant women.

  • Mint

It is one of the commonly used herbal treatments for morning sickness. There is no side effect found in mint for a mother or even for a baby. You can drink peppermint tea or even eat peppermint candy to relieve vomiting and nausea in pregnancy.

  • Vitamin B6

Try taking vitamin B6; it is also helpful in reducing nausea and vomiting. According to the health report of the University of Michigan, A pregnant woman can get relief from these issues by taking 10 to 25 mg vitamin B6 three times a day. Keep in mind; you shouldn’t take vitamin B6 more than that. B6 intake of more than 100 mg a day can be harmful as it can cause numbness and nerve damage.


  • Bland foods

Bland foods are very light and can be a very good option to eat in morning sickness, as they are salted, non-acidic, and stay gentle on the stomach. Also, they can reduce nausea. Bland foods include crackers, baked potatoes, cereals, and broth.

Remedies for Morning Sickness –  Ways to Beat Morning Sickness

Apart from trying out all the listed foods, there are other ways to beat morning sickness that is worth trying. Those who have tried them said they are good remedies for morning sickness.


This therapy is being used for centuries. Plant extracts are used in this therapy to enhance mental and physical health. Some suitable essential oils are mint, orange, or lemon.

Simply, you have to inhale these oil extracts to get relief from nausea and vomiting. This therapy can be performed in various ways. One simple way is to open the bottle of essential oil and inhale it. Another method is to add a few drops of essential oil into the hot water, take a towel over your head, close your eyes, and inhale the steam for several minutes.

Try to take small and more frequent meals

Instead of taking three large meals a day, it’s better to eat small meals more frequently. Both feelings of fullness and hungry can make the morning sickness condition worse. Taking 5,6 meals a day can save you from both these conditions and help stabilize blood sugar levels.

Stay Hydrated

As in morning sickness, women suffer from vomiting issues, which reduces the fluids of the body. That’s the reason her body needs to stay hydrated. Pregnant women should drink at least 8-ounce glasses or two liters of liquid daily. Those liquids include lemonade, soda water, mineral water, or sports drinks.

Do exercise

Light exercises are beneficial to kill morning sickness. Suitable exercises include light walks, yoga, aerobic, and swimmings. Do these for at least 20 minutes; they will help you getting relief from nausea and vomiting.

Keep distance from strong smells

Strong smells of perfumes, cigarettes, or other irritating things can worsen nausea and vomiting conditions. The majority of women experience hyperosmia during the first trimester of pregnancy. In this condition, their smell sensing ability becomes so strong. That’s why they need to maintain a distance from strong smells.

Wear loose clothes

Fitted or tight clothes can make the nausea condition worse. That’s why try to wear loose and comfortable clothes. In this way, you will reduce the symptoms of nausea and stay relaxed and comfortable.

Make sure to get enough rest

Rest is really important to reduce the symptoms of nausea. That’s why make sure you are getting enough night’s sleep. Also, try to take naps during the daytime if possible. Remember, you shouldn’t go to bed immediately after a meal because it can worsen nausea.

Remedies for Morning Sickness – Conclusion

Morning sickness is a discomforting condition for women. However, they can relieve themselves by following some remedies. All the remedies that we have explained in this article can be tried at home easily.



This article is a Guest Post by Rob Smith.
He has written over 300 articles.
He is the founder and content creator

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